ONLINE FITNESS COACHING

$1 PER DAY

Yeah, we really did it! This science-based training program is designed to deliver results without wasting your time or money. No fluff. No frills. Just a laser focus on efficiency and sustainability!

You have a lot going on, I get it…

As a doctor of physical therapy and a busy dad myself, I can’t afford to spend hours in the gym or eat separate meals from my family. That’s why I created this training program! It’s the thing I wish I had 5 years ago - everything you need to lose fat and gain muscle.

More gains. Less time.

Full-body workouts with a focus on the things that will actually allow you to get stronger and look leaner. Max ROI for the time you put in!

Sustainable nutrition

No more yo-yo diets. Stop tracking all your macros. Yes, you can eat cookies. Learn a nutritional approach that you can sustain for the rest of your life!

Habits on auto-pilot

Learn how to implement key daily habits into your life's natural rhythms to optimize fat loss, muscle hypertrophy, and energy levels.

Click this button if you think IT’S TIME TO GET RESULTS for less money, less time, and no more guessing.

Accessible through your account on the MyCoach app

FOR $30 A MONTH YOU WILL GET:

Workout Program Designed to Build Muscle

• 3 Full-Body Workouts per Week (~25-35min)

• Workouts are updated & progressed monthly.

• Options for home and the gym.

Access to the Coach Schub Community Group

• Ask questions, share progress & stay accountable.

• Monthly Live Q&A Call with me!

Weekly Resources & Education

• How to workout to build muscle.

• How to create meaningful goals.

• How to use weigh-ins to stay on track.

• How to stop jumping from one diet to another.

…and more!

★ ★ ★ ★ ★

“The scale is going down. I feel stronger. I am re-developing my workout schedule and discipline.”

I absolutely feel stronger and have more stamina and energy for activities! Even just wrestling around with the kids or chasing them on the playground. I feel better, so I’m much more willing and excited to play.

– Mom of 3

Do you ever wish you had someone who would just "tell you what to do" to improve your health and physique?

Is your life full of really awesome things, but it means that a consistent training program isn’t making the cut?

Let me sort through all the fitness theories, magic workout combinations, and sworn by smoothie recipes to give you what you really need to get the results that you’re afraid you’ll never see.

I’ve done the research, seen the results, and I'm telling you... you can do this!

You CAN get to a place where you’re consistently seeing results with a plan that enhances your life experiences rather than replacing them - stronger, leaner, more confident, better energy, etc.

And you don't have to shell out hundreds of dollars per week for someone to tell you what to do and keep you accountable!

THIS PROGRAM IS FOR YOU IF YOU WANT TO:

Take the guess-work out of training.

Learn & move at your own pace.

Have accountability and community.

Have an evidence-based training approach.

Save your money for family vacay.

A LOOK INSIDE

THE APP:

FREQUENTLY ASKED QUESTIONS:

What’s the difference between the $1/Day Program & 1:1 Coaching?

I created the $1/Day Program to cut through the fitness fluff and give you exactly what you need to do to achieve your goals. This program relies on what the research says is required to lose fat and gain muscle. It consists of a weekly workout program (updated & progressed monthly) along with self-serve information and resources for nutrition and daily habits. You can ask questions and share your wins/struggles with me via private direct messaging within the app. I will answer questions and provide support, accountability, etc. but I won’t be able to customize the program for you.

1:1 Coaching includes an onboarding process where we discuss your training history, current health/fitness status, goals, and expectations. I then create a customized plan for you which includes workouts, nutrition, and daily habits based on exactly where you’re at in life and where you want to be. There are weekly 1:1 check-ins and I will work with you to adjust the plan as much as needed.

What kind of equipment do I need?

The $1/Day Program has three different 3 exercise options:

– Gym (obviously need a membership for this one).

– Home + Equipment (dumbbells, bench, pull-up bar, and a thick exercise band).

– Home + No Equipment (all bodyweight exercises).

If you don’t want to go to the gym, I would strongly suggest that you buy some workout equipment for home. It’s worth it, trust me. I don’t know what I would do without our home gym! I provide a bodyweight exercise plan for people who really are unable to buy any equipment but don’t want to delay getting started on their fitness journey. I see you guys!

Is this personalized to me?

The workouts and nutritional approach are based on what the research indicates has the highest return on investment. It is not personalized to you. It’s what I did to get in the best shape of my life from home as a new parent.

Are there 1:1 check-ins?

There will be no 1:1 check-ins in the $1/Day Program. However, you will be able to hop on a monthly live video call where I talk about health/fitness stuff and answer questions. If 1:1 check-ins are something you would like, check out my 1:1 Coaching option. 😊

How does the community group work?

The purpose of the private community group is to provide additional learning, accountability, and encouragement. It functions similar to a Facebook group, however it is accessible directly via the MyCoach app and does not require a Facebook account.

I post a casual prompt every Friday that you can respond to. If you have questions, the group is a great place for them. I answer all questions in the group and you may also get a helpful answer from someone else. This also allows everyone to learn from the answer together.

What if I have no lifting/exercise experience?

Not a problem! This program has exercise options for home and the gym. If you have no lifting/exercise experience, the home workouts in this program would be a great place for you to start. This will give you a chance to practice and get comfortable with the movements without the pressure of the gym.

p.s. every exercise has a video demonstration so you don't even need to Google what an RDL is. You can just watch the video right in the app!