I personally lost years of potential progress as I jumped from one flashy fitness program to another. It's not that these programs were all bad. They just didn't even come close to fitting into my life.

Not realistic. Not sustainable. Hence, not helpful.

When I became a parent, I had the best new reason to improve my health. I got into the best shape of my life before my son's first birthday by following a simple method of diet, exercise, and daily habits.

I now use this method to help other parents achieve their best physiques and physical health without trading away family time.

My approach is firmly rooted in science and research. It's guided by my expertise as a physical therapist and intentionally designed to fit within the lifestyle of busy parents.

I'm passionate about helping others avoid the same mistakes I made. No gimmicks. No trends. No fluff.